How Endurance Running Affects Gut Health | Renewal Fitness & Nutrition

Have you experienced stomach pain, digestive problems, bloating, diarrhea, or bloody stools after running? What you may not have heard about endurance running is how it can impact your intestinal tract and gut health due to reduced blood flow, poor digestion, and inflammation.

In this video, I explain how high volumes of long-distance running, such as frequent marathons or ultra running, can affect your gut health and overall well-being...and why I’ve personally decided not to race another long-distance running event anytime soon for the sake of my digestive health, muscle mass, and overall health.

I also provide practical tips for keeping your gut healthier if you continue to train for long miles.

**Runner's Guide to Reducing Gastrointestinal Symptoms Course (also for general running nutrition guidance): https://holly-s-site-fa63.thinkific.com/courses/runner-GI-symptoms

**Get a FREE Carb-Load Guide to ensure you're properly fueling for various running distances and races: https://mailchi.mp/c4699fb70a9d/carb-load-guide

Contact me for coaching at RenewalFitCoach@gmail.com or visit tmy website to learn more about running and triathlon nutrition at https://renewalfitcoach.com/health-programs/sports-nutrition-for-runners-triathletes/

Видео How Endurance Running Affects Gut Health | Renewal Fitness & Nutrition канала Renewal Fitness & Nutrition Coaching