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12 Days of Christmas Health & Fitness Challenge Day 3
Day 3 Challenges….don’t forget to film, post and tag me for maximum points! Sharing this post or tagging a friend will also earn points:
✅ Go for a 20-min walk
✅ Eat 2 servings of fruit (approx 1 piece or 1 cup each)
✅ Open your windows for at least 30 minutes to clear out toxic air and let fresh air in. (Diffusing essential oils can also help.)
Видео 12 Days of Christmas Health & Fitness Challenge Day 3 канала Renewal Fitness & Nutrition Coaching
✅ Go for a 20-min walk
✅ Eat 2 servings of fruit (approx 1 piece or 1 cup each)
✅ Open your windows for at least 30 minutes to clear out toxic air and let fresh air in. (Diffusing essential oils can also help.)
Видео 12 Days of Christmas Health & Fitness Challenge Day 3 канала Renewal Fitness & Nutrition Coaching
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10 декабря 2022 г. 2:49:57
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