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Burpee Foundational Routine For Peak Performance II Properly Structured

Back to the basics! This is a foundational routine where we have a contrast between high and low reps. We are working the stamina and conditioning through the 1 pump burpees and hitting the muscular endurance in the chest, shoulder, and triceps through the high rep pushups.
25 1 pumps, 25 2 pumps
25 1 pumps, 25 3 pumps
25 1 pumps, 25 navy seals
25 1 pumps, 25 4 pumps
25 1 pumps, 25 5 pumps, 25 1 pumps
(275 burpees, 575 pushups)

Видео Burpee Foundational Routine For Peak Performance II Properly Structured канала Iron Wolf
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22 ноября 2020 г. 20:00:05
00:35:10
Iron Wolf
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