How to Build Massive Shoulders | Deltoid Workout

Shoulders are actually a very significant part of your arms. If you're a discerning gym-goer, you'll know that the bicep is a small muscle and it doesn't contribute all that much to how your arms look. If you want to really increase upper arm circumference, train your triceps. If you want to look good in a long sleeved t-shirt or in a jumper, and want suits to just 'hang' off you, pay attention to your shoulders!!
0:00 go
0:10 ez bar upright row 3x12
0:30 db incline one arm lateral raise 3x12
0:49 dumbbell supported reverse fly 3x12
1:07 iso front raises 3x12
1:39 handstand wall pushups 3x15
1:56 dumbbell lateral raise 3x12
2:27 rear delt cable flys 4x12
2:53 dumbbell front raise 3x12
3:11 dumbbell rear lateral raise 4x12
3:37 one arm lateral raise 3x12
3:54 around the worlds 4x15
4:27 dumbbell seated shoulder press 3x15
5:05 machine lateral raise 3x12
5:23 bent over shrug 3x12
5:48 smith machine shoulder press 3x12
6:14 dumbbell incline palm in press 3x12
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