Can't Drop Weight | Keto | Fasting | 1000 Calories

Fat loss is not about how much fat you burn. Those who focus on how much fat you burn, and that you burn more fat when you are on keto forget to mention that you store more fat and thus fat storage is also increased leading to more fat burning. Fat loss is about a caloric deficit and with approaches to fat loss that lead to temporary changes in life style that are not sustainable it's often followed up by periods of binge or over eating. This can make success temporary or unsustainable.

How do we lose fat and keep it off? How do we reach fat loss goals and stay there. Do carbs cause us to store more body fat?

1000-1200 calories per day and stuck because you can't avoid the pitfalls of binge eating due to keto, fasting, or any other form of nutrition that does not allow sustainability.

Видео Can't Drop Weight | Keto | Fasting | 1000 Calories канала Paul Revelia