Tennis Elbow Pain Relief (1 Easy Nerve Mobility Exercise!)

One easy nerve mobility exercise that can help with tennis elbow pain is to focus on the radial nerve. Unfortunately, because of the potential for significant irritation of this nerve in tennis elbow issues, some of the standard approaches can be TOO INTENSE.

To get the most out of this approach, you should do this exercise slowly and carefully at first, and then gradually increase the range of motion as your pain decreases.

In this video, I'll show you how can we effectively do these exercises without excessive tension as a part of an overall rehabilitation program for an annoying case of tennis elbow!

Video Highlights:
-- Mobilizing your radial nerve
-- Less threatening positions for this exercise
-- Brain-based approaches to increase the efficacy of the exercise

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Tennis Elbow Pain Relief (1 Easy Nerve Mobility Exercise!) канала ZHealthPerformance