3 Honest Fat Loss Tips

Fat loss has a lot of misinformation surrounding it. Fat loss requires that you are able to create a caloric deficit. The calories in vs. calories out equation seems simple enough until you consider all the ramifications of lowering calories and losing fat. Our bodies are very dynamic.

Macro Calculator: https://prophysique.com/macro-calculator/

These are a few tips which I have found will lead to success. Wether it's the idea of flexible dieting and what that represents. How to plan ahead and what foods are good for fat loss. Does your goal have a date, are you planning ahead...let's discuss why this may be a good idea for your weight loss and fat loss goals.

Видео 3 Honest Fat Loss Tips канала Paul Revelia