Why You're Not Losing Weight (3 Mistakes You Might Be Making)
Why You're Not Losing Weight (3 Mistakes You Might Be Making)
00:00 - Intro
00:50 - The scale doesn’t tell us the full story
02:08 - You’re Not Tracking And Measuring
03:40 - You’re Focused On Doing More
05:57 - You’re Not Focusing On Strength Training
07:35 - Summary
Learn more about my approach to nutrition:
http://macrohacks.redefiningstrength.com/?sl=youtube
Видео Why You're Not Losing Weight (3 Mistakes You Might Be Making) канала Redefining Strength
00:00 - Intro
00:50 - The scale doesn’t tell us the full story
02:08 - You’re Not Tracking And Measuring
03:40 - You’re Focused On Doing More
05:57 - You’re Not Focusing On Strength Training
07:35 - Summary
Learn more about my approach to nutrition:
http://macrohacks.redefiningstrength.com/?sl=youtube
Видео Why You're Not Losing Weight (3 Mistakes You Might Be Making) канала Redefining Strength
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