Want A Press To Handstand? Don't Use This Drill!

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

HANDSTAND FACTORY: https://bit.ly/2ZIA94s
Use code "WARRIOR" for 10% discount on the courses.

Press related videos:
PRESS TO HANDSTAND TUTORIAL: https://youtu.be/cP_touxFXQ8
3 EXERCISES TO BUILD THE PRESS: https://youtu.be/68NHQsHVv7k
WHY YOU CAN'T PRESS: https://youtu.be/2fvlUOaFYWg

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Timestamps:
00:00 - Introduction
00:31 - Introducing the wall press to handstand drill and explaining its disadvantages
01:18 - Discussing the importance of strong shoulders
02:20 - Tips on what to do to strengthen the press to handstand
03:01 - Introducing the recommended wall press compress drill
03:31 - Beginning the drill; the start position
03:50 - Straddle and hold; press compress form cues
04:07 - Explaining the benefits of the press compress drill
04:44 - Exceptions and cases for the use of the unrecommended wall press to handstand drill
05:16 - Closing notes

This video criticises the commonly used wall press to handstand drill and provides an improved version to strength the shoulders, especially traps and delts, for the press to handstand.

MUSIC BY:

Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!

Видео Want A Press To Handstand? Don't Use This Drill! канала Tom Merrick