HANDSTAND PUSH UP TUTORIAL | Starting Calisthenics

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HANDSTAND TUTORIAL: https://youtu.be/67cBi4TwV9U

WEIGHTED TRAINING FOR CALISTHENICS: https://youtu.be/JuB-bqGdmuA

In this video, we look at the handstand push up and the progressions for it. The handstand push up is a vertical pushing pattern built off the pike push up. It builds strength and mass for the chest and shoulders.
MUSIC BY:

Chuki Beats
https://www.youtube.com/user/CHUKImusic/
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
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See you in the next video!

Видео HANDSTAND PUSH UP TUTORIAL | Starting Calisthenics канала Tom Merrick