How to Lower Blood Cholesterol Naturally? | Reduce LDL and Triglycerides
How to lower blood cholesterol naturally? | Reduce LDL and Triglycerides
Cholesterol is a waxy substance that circulates in our body and fulfils various functions. However, blood cholesterol can turn problematic when its LDL component increases and HDL decreases. Triglycerides is another form of fat storage in blood which is related to high risk of plaque formation, clogging of arteries, and heart attacks. In this video, I share with you some evidence based ways to lower your blood cholesterol naturally. These strategies will help you reduce or manage your elevated LDL cholesterol and triglycerides and will also help you increase your HDL cholesterol.
0:00 Intro
0:45 Functions of cholesterol
1:35 When does cholesterol become harmful?
2:08 Types of cholesterol
3:01 Triglycerides
3:38 Manage blood cholesterol naturally
3:47 Tip 1
4:23 Tip 2
4:51 Tip 3
5:32 Tip 4
6:12 Tip 5
6:40 Tip 6
7:04 Tip 7
7:37 Recap
Share this video: https://youtu.be/JO1vOo8FclI
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Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9m...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Created by: Nirupama
Follow me on:
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Видео How to Lower Blood Cholesterol Naturally? | Reduce LDL and Triglycerides канала SCImplify
Cholesterol is a waxy substance that circulates in our body and fulfils various functions. However, blood cholesterol can turn problematic when its LDL component increases and HDL decreases. Triglycerides is another form of fat storage in blood which is related to high risk of plaque formation, clogging of arteries, and heart attacks. In this video, I share with you some evidence based ways to lower your blood cholesterol naturally. These strategies will help you reduce or manage your elevated LDL cholesterol and triglycerides and will also help you increase your HDL cholesterol.
0:00 Intro
0:45 Functions of cholesterol
1:35 When does cholesterol become harmful?
2:08 Types of cholesterol
3:01 Triglycerides
3:38 Manage blood cholesterol naturally
3:47 Tip 1
4:23 Tip 2
4:51 Tip 3
5:32 Tip 4
6:12 Tip 5
6:40 Tip 6
7:04 Tip 7
7:37 Recap
Share this video: https://youtu.be/JO1vOo8FclI
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Subscribe to SCImplify:
https://www.youtube.com/channel/UCMWw...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9m...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_sc...
Видео How to Lower Blood Cholesterol Naturally? | Reduce LDL and Triglycerides канала SCImplify
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