Fascial Release for Pancake/Straddle Stretch

Fascial Release for Pancake and Straddle Stretch

Fascial Release for Pancake

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A nifty little fascial release for pancake or straddle stretch that i tried out for the first time in this video.

I found this technique by watching Kit Laughlin's video - https://www.youtube.com/watch?v=zLewsx9rL_8

I took measurements about 2 minutes apart, first with no pancake warm up, then we did this fascial release, then took the second measurement where I could touch my head down.

Experiment for yourself and see what happens :)

Видео Fascial Release for Pancake/Straddle Stretch канала Radoslav Detchev