How to do Ring Dips (BEST & ONLY PROGRESSION YOU NEED)

In this video, you will learn the step-by-step process of learning the ring dips. Each progression will gradually increase difficulty until you can fully perform the ring dips with perfect form. Get your first ever ring dip to take your upper body pushing strength and muscles to the next level.

KEEP IN MIND, you should have at least a good understanding of the ring dip and its PREREQUISITES before attempting any of the progressions. More on that topic in this video : https://www.youtube.com/watch?v=iZAVN-UQ5Zc

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Introduction
0:40 - 1st progression: Bottom of the dip
2:11 - 2nd progression: Leg assisted dips/ Chair ring dips
3:17 - 3rd progression: Ring dip eccentrics (Low rings)
4:20 - 4th progression: Ring dip progression combinations
5:22 - 5th progression: Full range assisted ring dips with bands or loop assistance
7:40 - 6th progression: The full ring dip
8:20 - Outro

Ring dip is one of the best exercises to get a strong upper body, build muscle, and learn more advanced skills on gymnastics rings using only your bodyweight. Even though it's one of the best exercises, you can't jump straight to the movement. A smart approach to learn ring dips (or any other movement) is through progressions. Progressions are a staple of calisthenics in order to stay progressive efficiently and safely. There are tons of other ring dip progressions you can actually include but we want to keep it simple while maintaining efficiency and effectiveness. With only these 6 steps, you can develop the strength, mobility, and control for your upper body.

Let's do it!
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***DISCLAIMER: Ring dips is an intermediate-level exercise. Beginners are highly recommended to begin with the calisthenics fundamental before attempting any progression of the ring dip. To be safe, speak with your local physiotherapist/healthcare/fitness specialist in person to get more specific advice regarding this exercise.

Видео How to do Ring Dips (BEST & ONLY PROGRESSION YOU NEED) канала The Movement Athlete