MUST DO MOBILITY DRILLS when training for PRESS TO HANDSTAND (progress faster) [Part 2]

Welcome to the 2nd part of the mobility drills for an efficient press to handstand.
If you haven't watched the first part, check it out here: https://www.youtube.com/watch?v=OzkgU5GfPfk&t=1s&ab_channel=TheMovementAthlete

As we mentioned in the first part, mobility drills prepare for the flexibility and mobility demands of press to handstand. Preparing your body for these demands allows you to efficiently get into the press to handstand without relying too much on your brute strength.
Let's get it on!

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:26 - Exercise 05
1:56 - Exercise 06
2:56- Exercise 07
5:58 - Outro

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Видео MUST DO MOBILITY DRILLS when training for PRESS TO HANDSTAND (progress faster) [Part 2] канала The Movement Athlete