Legs Assisted Chin over bar hold

Legs assisted chin over bar hold is a progression to a chin up hold. This exercise targets the latissimus dorsi, rhomboids, trapezius, and biceps.

Steps on how to perform:
1. Begin by hanging from bar with an underhand grip.
2. One foot on resistance band, legs together.
3. Pull up, chin over bar, keep arms in next to your body.
4. Hold position for specified time.

Видео Legs Assisted Chin over bar hold канала The Movement Athlete