Ready to take your strength and technique to the next level?😱

💥Give our One Leg Extended Lever Hold exercise a try!

This move shortens the lever on one side while keeping the other in a full front lever. Utilize your core and upper body strength to hold yourself in place while supporting your weight with just one extended leg.🔥

👉Make sure to keep your arms straight and shoulders depressed, and ensure that all parts of your body are parallel to the ground.Don't forget to switch legs when performing this powerful move!

With proper form, this hold is challenging enough to build strength and technique!🏆

So why not give it a go today?💯

#frontlever #tma #bodyweighttraining #leverhold #balanceandcontrol
#StrengthTraining #FitnessGoals #WorkoutMotivation

Видео Ready to take your strength and technique to the next level?😱 канала The Movement Athlete