𝖶𝖺𝗇𝗍 𝗍𝗈 𝖼𝗁𝖺𝗇𝗀𝖾 𝗎𝗉 𝗍𝗁𝖾 𝗁𝖾𝗂𝗀𝗁𝗍 𝗅𝖾𝗏𝖾𝗅𝗌 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗉𝗅𝖺𝗇𝗄? 𝖳𝗋𝗒 𝗍𝗁𝖾𝗌𝖾 𝗆𝗈𝗏𝖾𝗌.

👀If you're looking to change up the height levels of your plank, there are a few moves you can try to mix things up. By training on different planes and working on your proprioception, you can really challenge your core and improve your overall fitness.💯

Try these moves👊 to train on different planes and work your proprioception. By challenging yourself with these different variations, you can take your plank game to the next level!🙌

Featuring the amazing Coach: @rebecca_jayy and @king__vz
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Видео 𝖶𝖺𝗇𝗍 𝗍𝗈 𝖼𝗁𝖺𝗇𝗀𝖾 𝗎𝗉 𝗍𝗁𝖾 𝗁𝖾𝗂𝗀𝗁𝗍 𝗅𝖾𝗏𝖾𝗅𝗌 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗉𝗅𝖺𝗇𝗄? 𝖳𝗋𝗒 𝗍𝗁𝖾𝗌𝖾 𝗆𝗈𝗏𝖾𝗌. канала The Movement Athlete