5 secrets about Long cycle from Ruslan Rudnev. Kettlebell sport

There are 5 life hacks from Ruslan Rudnev in this video to improve your technique in long cycle. These extra elements have been done by him and his students. And now he is ready to share his experience. Your kettlebells will be lighter)))

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Видео 5 secrets about Long cycle from Ruslan Rudnev. Kettlebell sport канала RUDNEV & KETTLEBELLS ENG VERSION