Kettlebell Kings Presents: In Depth Long Cycle Technique - Our Intro To Kettlebell Sport Training
This is from: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program
Kettlebell Kings has created a 4 Week Beginner Training Program for Kettlebell Sport. This breaks down one of the movements in the training. Kettlebell Sport has all the elements that make for a good training regimen and workout! You build strength, endurance and test your will!
The Basics of Kettlebell Sport:
1) endurance kettlebell lifting, lifters have 10 minutes to complete as many reps as possible
2) efficiency and technique are important to maintain energy throughout set
3) lifters compete in specific lifts with either one arm or two arms
The Benefits:
1) great goals to motivate your workouts
2) blend of strength, endurance, balance and coordination in one workout equals efficiency
3) build amazing mental tenacity, this carries over to other aspects of life
To read more about the program visit: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program
Видео Kettlebell Kings Presents: In Depth Long Cycle Technique - Our Intro To Kettlebell Sport Training канала Kettlebell Kings
Kettlebell Kings has created a 4 Week Beginner Training Program for Kettlebell Sport. This breaks down one of the movements in the training. Kettlebell Sport has all the elements that make for a good training regimen and workout! You build strength, endurance and test your will!
The Basics of Kettlebell Sport:
1) endurance kettlebell lifting, lifters have 10 minutes to complete as many reps as possible
2) efficiency and technique are important to maintain energy throughout set
3) lifters compete in specific lifts with either one arm or two arms
The Benefits:
1) great goals to motivate your workouts
2) blend of strength, endurance, balance and coordination in one workout equals efficiency
3) build amazing mental tenacity, this carries over to other aspects of life
To read more about the program visit: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program
Видео Kettlebell Kings Presents: In Depth Long Cycle Technique - Our Intro To Kettlebell Sport Training канала Kettlebell Kings
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Single Arm Snatch Technique - KBFitBrittKettlebell Kings presents: What is Kettlebell Sport? An Intro.Kettlebell Kings Presents: Building Your Chest With a Kettlebell Super SetKettlebell Sport LONG CYCLE WORKOUT : Follow Joe Daniels with Multiple AnglesKsenia Dedyukhina - 24 kg kettlebell snatch 160 reps (2016)Sergey Rudnev demonstrates long cycle technique variation (+ slow motion)Choosing Competition Kettlebell or Regular KB for your Garage Gym ?Enter The Kettlebell (in 10 Minutes) - Inspired by Pavel TsatsoulineKettlebell Kings Presents: The Kettlebell Sport SwingKettlebell Long Cycle Workout at Brooklyn Athletic Club : Juan Pellot and Joe DanielsBreathing During Kettlebell SPORT lifting vs POWERliftingKettlebell Kings Presents: Kettlebell Jump Squat - Part of 4 Week Intro To Kettlebell Sport ProgramHow To Do The Perfect Kettlebell Snatch | Kettlebell LifestyleKettlebell sport Long Cycle introduction by Denis Vasilev_ episode 2_ Clean to the rackKettlebell Kings Presents: Steve Cotter IKFF Demonstrating Kettlebell Press VariationsDenis Vasiliev - 101 reps in long cycle (Vancouver, Canada, 2015)Beginner/Intermediate Kettlebell Complex & How To Choose A Good Kettlebell12 Minute Kettlebell Workout For Faster Fat LossKimberly Fox - 2 x 24 kg kettlebell long cycle 61 reps (NEW RECORD)Kettlebell Kings Presents: Turkish Get Up - Kettlebells 4 Aesthetics