How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle
In this episode Kettlebell Master of Sport, Mike Salemi (kettlebellllifestyle.com) breaks down the art of the kettlebell snatch. One of the most complex kettlebell movements can be divided into two types of drops.
How should you let the kettlebell drop?
The first relates more towards a hard style technique
hinge based movement
- Kettlebell flipping over the top
- Little less technical
- If you're using this technique it can also go wrong in a lot of ways
- The further away from the body the more problematic
- If the timing is off, a lot of torque and pull on your back
- Shooting a basketball but keep the follow through close to the body
2nd type of drop
- Efficient as possible with the movement
- Corkscrewing the hand
- Unraveling vs finesse or soft cast
- Deflect and lean torso back
- Keeps the kettlebell closer to the midline
- Turn your palm up
- 45 degree angle into the heel of the palm
- Transition to the fingers
- Allow the elbow to bend and allow contact from upper arm to torso
- Before you feel any weight in the hands the arm should be fully straight
- With the snatch often the most limiting factor is the grip
- Common mistake is grabbing the bell too tight
- Make sure wrist is neutral, the elbow is fully straight and you've absorbed it with the torso at the right time
If you enjoyed this video with Mike Salemi of KettlebellLifestyle please check out our entire kettlebell series playlist here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Видео How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle канала Mind Pump TV
How should you let the kettlebell drop?
The first relates more towards a hard style technique
hinge based movement
- Kettlebell flipping over the top
- Little less technical
- If you're using this technique it can also go wrong in a lot of ways
- The further away from the body the more problematic
- If the timing is off, a lot of torque and pull on your back
- Shooting a basketball but keep the follow through close to the body
2nd type of drop
- Efficient as possible with the movement
- Corkscrewing the hand
- Unraveling vs finesse or soft cast
- Deflect and lean torso back
- Keeps the kettlebell closer to the midline
- Turn your palm up
- 45 degree angle into the heel of the palm
- Transition to the fingers
- Allow the elbow to bend and allow contact from upper arm to torso
- Before you feel any weight in the hands the arm should be fully straight
- With the snatch often the most limiting factor is the grip
- Common mistake is grabbing the bell too tight
- Make sure wrist is neutral, the elbow is fully straight and you've absorbed it with the torso at the right time
If you enjoyed this video with Mike Salemi of KettlebellLifestyle please check out our entire kettlebell series playlist here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Видео How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle канала Mind Pump TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Primal Foundations | How to Kettlebell Snatch | Eric LeijaImprove Your Kettlebell Swing with These 2 Drills | MIND PUMPHow To Do The Perfect Kettlebell PressULTIMATE Guide To The (Hardstyle) Kettlebell SnatchKettlebell Snatch TechniqueHow to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)Pavel Tsatsouline - Return of the Kettlebell 2009 FULL VIDEO5 exclusive secrets about snatch from Sergey Rudnev. Kettlebell sportCoaching The Kettlebell Clean and Kettlebell Snatch Technique : GRIP TIMING AND TENSIONMovement Demo - One Arm Kettlebell SnatchAdd Kettlebell Shoulder Presses to Your Routine for More Muscle & StrengthKettlebell Clean and Press - a Primer on basic techniqueKaren Smith Master SFG - Kettlebell SNATCH tutorialHardstyle kettlebell snatch by Pavel TsatsoulineWhat's The BEST Grip to Improve Your KettleBell Swing?? | Mind PumpKettlebell Snatch Made Easy, No More Wrist Banging | Chandler MarchmanThe Kettlebell SnatchPavel Tsatsouline: Whole Body Benefits of Kettle Bell TrainingDoing Kettlebell Exercises Every Day Would Do This To Your BodyThe Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)