ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch

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A step-by-step lesson in learning the hardstyle kettlebell snatch.

Other Kettlebell Guides:

Choosing Kettlebell Sizes (For Men & Women) - https://youtu.be/VW_fb7ruwdw
Ultimate Guide to the Kettlebell Press - https://youtu.be/8YgmyEmP-Qw
Ultimate Guide to the Kettlebell Clean - https://youtu.be/2OoFRnU_9mQ
Kettlebell Single-Leg Deadlift - https://youtu.be/1HDRtPpK6iA

0:00 - Intro
1:18 - Prereqs (Get-up and High swing)
4:06 - Snatch up (active negative)
6:52 - The Full Kettlebell Snatch
10:30 - How To Breath For Extra Power

Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.

For online and in-person coaching options, click here:
https://zackhenderson.com/coaching

Видео ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch канала Zack Henderson