Intro to Kettlebell Sport Training : A Primer for Kettlebell Sport Lifts
Instruction of kettlebell sport lifts start at 03:50
Welcome to the STKB Intro to Kettlebell Sport Training program.
SAVE this to your playlists or computer so you can return to it anytime!
Introduction to the program and my learning/ training philosophy 00:00
TABLE OF CONTENTS
1. KETTLEBELL SPORT SINGLE ARM CLEANS 03:51
2. DOUBLE KETTLEBELL CLEANS 13:14
3. SINGLE ARM JERK 17:06
4. DOUBLE KETTLEBELL JERK 22:18
5. KETTLEBELL SNATCH 24:53
What is FIXATION ? 22:04
MORE Index and chapters coming soon......
This 5 week Intro to Kettlebell Sport Program will be available at https://kbmuscle.com/shop-1/ols/products/stkb-intro-to-kettlebell-sport-4-week-course
It is a great intro to sport lifting for someone from a hardstyle kettlebell or strongfirst background.
-----------------------------------------------------
Joe Daniels
Swing This Kettlebell Club
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
-------------------------------------------------------------------------------------------------------------------------------------------
TRAIN or CONSULT with ME ! https://docs.google.com/document/d/1t4VUNgMSKhuGSwd3YX_bqNeU-fgtXhsDZ_Zqf9DEM2s/edit
GET MOBILE WITH STICK MOBILITY
10% off with code "kblocker10"
https://stickmobility.com/product/singles/ref/TheKettlebellLocker/?campaign=TheKettlebellLocker
PARADIGM PRO COMPETITION from Kettlebells USA
https://www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF FREE SHIPPING
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL RELATED https://www.thekettlebelllocker.com
VIKN CHALK 10% discount "kblocker10"
https://viknperformance.com/?rfsn=4058037.21e8a3
CAST IRON KETTLEBELLS I RECOMMEND https://www.greatlakesgirya.com/?ref=kettlebelllocker.
GET 10% of your order with code "KBLOCKER"
PSO RITE Recovery tools 20% discount
"joe20"
ALL STKB MERCH https://teespring.com/stores/swing-this-kettlebell
"How to do kettlebell clean"
"kettlebell clean variations"
#kettlebellsport
#strongfirst
Видео Intro to Kettlebell Sport Training : A Primer for Kettlebell Sport Lifts канала Kettlebell Muscle Gain - Joe Daniels
Welcome to the STKB Intro to Kettlebell Sport Training program.
SAVE this to your playlists or computer so you can return to it anytime!
Introduction to the program and my learning/ training philosophy 00:00
TABLE OF CONTENTS
1. KETTLEBELL SPORT SINGLE ARM CLEANS 03:51
2. DOUBLE KETTLEBELL CLEANS 13:14
3. SINGLE ARM JERK 17:06
4. DOUBLE KETTLEBELL JERK 22:18
5. KETTLEBELL SNATCH 24:53
What is FIXATION ? 22:04
MORE Index and chapters coming soon......
This 5 week Intro to Kettlebell Sport Program will be available at https://kbmuscle.com/shop-1/ols/products/stkb-intro-to-kettlebell-sport-4-week-course
It is a great intro to sport lifting for someone from a hardstyle kettlebell or strongfirst background.
-----------------------------------------------------
Joe Daniels
Swing This Kettlebell Club
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
-------------------------------------------------------------------------------------------------------------------------------------------
TRAIN or CONSULT with ME ! https://docs.google.com/document/d/1t4VUNgMSKhuGSwd3YX_bqNeU-fgtXhsDZ_Zqf9DEM2s/edit
GET MOBILE WITH STICK MOBILITY
10% off with code "kblocker10"
https://stickmobility.com/product/singles/ref/TheKettlebellLocker/?campaign=TheKettlebellLocker
PARADIGM PRO COMPETITION from Kettlebells USA
https://www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF FREE SHIPPING
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL RELATED https://www.thekettlebelllocker.com
VIKN CHALK 10% discount "kblocker10"
https://viknperformance.com/?rfsn=4058037.21e8a3
CAST IRON KETTLEBELLS I RECOMMEND https://www.greatlakesgirya.com/?ref=kettlebelllocker.
GET 10% of your order with code "KBLOCKER"
PSO RITE Recovery tools 20% discount
"joe20"
ALL STKB MERCH https://teespring.com/stores/swing-this-kettlebell
"How to do kettlebell clean"
"kettlebell clean variations"
#kettlebellsport
#strongfirst
Видео Intro to Kettlebell Sport Training : A Primer for Kettlebell Sport Lifts канала Kettlebell Muscle Gain - Joe Daniels
Показать
Комментарии отсутствуют
Информация о видео
8 января 2021 г. 1:38:36
00:33:29
Другие видео канала
Is This The MOST ADVANCED KETTLEBELL EXERCISE ?HEAVY KETTLEBELL Snatch Sprints and Chalking InfoKettlebell Swing Variation : Alternating Outside Leg Kneeling SwingJoe Daniels KETTLEBELL FAQ : Overhead Squats, Voices, QD30, Cheap Kettlebells & Livestream TestingMENTAL MAYHEM : What Goes ON in a 10 minute Kettlebell Snatch Set at World ChampionshipsKettlebell and Bulgarian Bag Workout : Light Squats Heavy Shoulders1 Min Technique Tip : Turkish Get Up TransitionWhich Style of Kettlebell Grip is Best FOR YOU?Kettlebell Complexes for Muscle : Shoulder Dropset Upper Body Kettlebell WorkoutKETTLEBELL SQUATS and LIVE Full Body Kettlebell Workout Follow AlongKETTLEBELL LEG DAY : Straight Sets & Rising Intensity Double Kettlebell Workout for LEGS #2200 rep Kettlebell Swing to Snatch Workout For Grip Endurance w 20kgI Dont Want a Rotator Cuff Injury ! Why I Use the Short Stick Mobility Tool For Movement AwarenessThe Kettlebell Snatch is More LEGS than You Think.Steel Mace Training Basics : How to Get Started Safe and EffectivelyDouble Kettlebell Training : Hippie Complex from KBOMG Week 3 DOUBLE KETTLEBELL PRECISIONDo You Want Big Forearms ? [KBOMG Flex Friday]DOUBLE KETTLEBELL TRAINING : Double High PullsDifferences Between Adjustable Mace, Clubs, Kabuki Strength Shoulderok ? What Should You Get?Alternative Kettlebell Grip Training - These are Tough !Kettlebell swing to lunge