GIRYA №2. Kettlebell Windmill. Sergey Rudnev.

Today we will study the exercise called a kettlebell windmill. This is a very interesting exercise. We will concentrate on the methodology of teaching this exercise by elements. You'll see what this exercise is intended for, what elements it is combined with, and try to make several combinations with a windmill. We are waiting for your comments, likes, questions, reposts and donations.

Support channel:
PayPal: paypal.me/rudnev32
CHASE: 4207670194862820
SWIFT: CHASUS33

Subscribe to us:

Ruslan
inst: https://www.instagram.com/ahhight_na
fb: https://www.facebook.com/ahhight.na

Sergey
inst: https://www.instagram.com/rsl32
fb: https://www.facebook.com/rudnev.sergej

Видео GIRYA №2. Kettlebell Windmill. Sergey Rudnev. канала RUDNEV & KETTLEBELLS ENG VERSION