GIRYA №1 | The 1st lesson from Leonidich/ How to kill your legs and abs for a 10 minutes
There are some ways of performing Launge Walk and Dragon Tail of different levels by Sergey Rudnev.
Support channel:
PayPal: paypal.me/rudnev32
CHASE: 4207670194862820
SWIFT: CHASUS33
Subscribe to us:
Ruslan
inst: https://www.instagram.com/ahhight_na
fb: https://www.facebook.com/ahhight.na
Sergey
inst: https://www.instagram.com/rsl32
fb: https://www.facebook.com/rudnev.sergej
Видео GIRYA №1 | The 1st lesson from Leonidich/ How to kill your legs and abs for a 10 minutes канала RUDNEV & KETTLEBELLS ENG VERSION
Support channel:
PayPal: paypal.me/rudnev32
CHASE: 4207670194862820
SWIFT: CHASUS33
Subscribe to us:
Ruslan
inst: https://www.instagram.com/ahhight_na
fb: https://www.facebook.com/ahhight.na
Sergey
inst: https://www.instagram.com/rsl32
fb: https://www.facebook.com/rudnev.sergej
Видео GIRYA №1 | The 1st lesson from Leonidich/ How to kill your legs and abs for a 10 minutes канала RUDNEV & KETTLEBELLS ENG VERSION
Показать
Комментарии отсутствуют
Информация о видео
13 июля 2019 г. 0:38:29
00:10:09
Другие видео канала
Swings with kettlebells. Kinds and exercisesThe best of kettlebell - мотивация, гиревой спортGirya Üst Gövde Antrenmanı - Kettlebell Upper Body Workout10 MOST USELESS Kettlebell Exercises For BEGINNERS - (And What To DO INSTEAD!)Steve Cotter Doing A Double One Arm Jerk with 2 x 32kg Kettlebells4 Week Kettlebell Program Double Gains | Free WorkoutCatching a kettlebell and its types. STOP PAIN! Sergey Rudnev.68 kg / 150 lb Kettlebell Snatch + 92 kg /203 lb Kettlebell SwingsThe Importance of Functional Strength Training | Joe Rogan & Pat McNamaraJoe Rogan Discusses Power of Jump RopeHMS Sergey Merkulin | Snatch with the 32 kg kettlebell 160 reps (California, 2014)Eisenhans Circus Strongman Training3-Minute Workout Before Sleep to Slim Down Your LegsKettlebell Clean Technique (How To Not Destroy Your Wrist & Arm)10 Exercises All Men Should AVOID!10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONGKETTLEBELL FITNESS | Kettlebell press in the plank positionKettlebell long cycle tips from Denis Vasiliev: hand insertion, proper clean, breathingKettlebell Single Exercises & Flows Workout with Eric LeijaBest of kettlebell - motivational video