Kettlebell Single Exercises & Flows Workout with Eric Leija

Hey Gang, I just wanted to drop a beastly workout for you all, all you'll need is a single Kb! 💣🔥
If you'd like to read the whole blog you can check it out by clicking the link below! 👇
https://www.ericleija.com/beastly-bell-workout/

2 Sets, Rest 30 Seconds Between Sets

✅A1: Ballistic Row x 30 seconds
✅A2: Kettlebell Crush Grip Bridge Press x 30 Seconds
2 Sets, Rest 30 Seconds Between Sets

✅B1: Kettlebell Gunslinger x 5 Reps Each Side
✅B2: Kettlebell Off Set Push Up x 5 Reps Each Side
2 Sets, Rest 60 seconds Between Sets

✅C1: Kettlebell Ballistic Row - Gunslinger Flow x 30 seconds
✅C2: Kettlebell Offset Push Up - Close Grip Push Up Flow x 30 seconds
2 Sets, Rest 60 Seconds Between Sets

✅D1: Kettlebell Rotational Clean x 5 Reps Each Side
✅D2: Kettlebell Rotational Press x 5 Reps Each Side

2 Sets, Rest 60 Seconds Between Sets

✅Kettlebell Rotational Clean to Twist Press Flow x 5 Reps Each Side

There are so many possibilities and combinations for putting these together to create your own flows leave your favorite flows in the comments!! 🙌

I hope you enjoyed these flows! Be sure to subscribe to my YouTube channel for more videos like this! 🙌💪

My mobile app is available for download via IOS. Free 14 day trial of my daily workout subscription 👉 https://cutt.ly/KyBjwSa

https://www.EricLeija.com/workout-subscriptions

The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽

Видео Kettlebell Single Exercises & Flows Workout with Eric Leija канала Eric Leija