Kettlebell movements for Combat Sports Athletes

Kettlebell movements for MMA fighters, grapplers, strikers, and other combat sports athletes. Learn how to swing kettlebells, do the Turkish getup, windmills, dynamic squats, lunges, cleans, snatches, and one of the best abdominal exercises I know.

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Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. Leave your questions in the comments below!

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Видео Kettlebell movements for Combat Sports Athletes канала Ramsey Dewey