How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each)
SALMON MEAL PREP
This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING.
And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.
---------------
How to Meal Prep - Ep. 5 - Egg Muffins - https://youtu.be/xImvpJMFoJE
ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn
SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
Download LifeSum App for FREE here - https://bit.ly/2uiglWH
------------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
------------------
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Here's the food processor we have: http://amzn.to/1TPAS7Y
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
---------------
You can grab some MCT oil here, we love this one now!: http://amzn.to/2fkEq8Z
----------------
This is the BENTONITE CLAY we use: http://amzn.to/1WKJcwq
------------------
------------------
HOW TO STORE THESE
Best to store these in the fridge and eat within 4 days =)
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
---------------
If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
1/2 cup quinoa
1 cup water
4 bell peppers
(4) 3 oz pieces of salmon
2 tbls raw almonds
2 cups basil
2 tbls parmigiano cheese
1 tbls lemon juice
dash salt/pepper
2 garlic cloves
1/4 cup oil
2 cups arugula (or any leafy green)
--------------
MACROS per container:
Calories: 478
Fat: 30
Carbohydrates: 27
Protein: 25
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
http://incline.media/Fit-Couple-Cooks/How-To-Pescetarian-Meal-Prep/1089
#MealPrep #Salmon #HowToMealPrep
Видео How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each) канала Steph and Adam
This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING.
And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.
---------------
How to Meal Prep - Ep. 5 - Egg Muffins - https://youtu.be/xImvpJMFoJE
ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn
SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
Download LifeSum App for FREE here - https://bit.ly/2uiglWH
------------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
------------------
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Here's the food processor we have: http://amzn.to/1TPAS7Y
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
---------------
You can grab some MCT oil here, we love this one now!: http://amzn.to/2fkEq8Z
----------------
This is the BENTONITE CLAY we use: http://amzn.to/1WKJcwq
------------------
------------------
HOW TO STORE THESE
Best to store these in the fridge and eat within 4 days =)
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
---------------
If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
1/2 cup quinoa
1 cup water
4 bell peppers
(4) 3 oz pieces of salmon
2 tbls raw almonds
2 cups basil
2 tbls parmigiano cheese
1 tbls lemon juice
dash salt/pepper
2 garlic cloves
1/4 cup oil
2 cups arugula (or any leafy green)
--------------
MACROS per container:
Calories: 478
Fat: 30
Carbohydrates: 27
Protein: 25
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
http://incline.media/Fit-Couple-Cooks/How-To-Pescetarian-Meal-Prep/1089
#MealPrep #Salmon #HowToMealPrep
Видео How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each) канала Steph and Adam
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