How to Meal Prep - Ep. 12 - STIR-FRY

STIR FRY MEAL PREP

In this epic video, we will show you how to make BLACK BEAN BEEF STIR-FRY two different ways! The first way, Chef Adam will show you how to prepare everything so that when you come home from work, you can easily cook it fresh so that you have a hot, delicious meal. Chef Stef will show you how to do regular meal prep and fully cook everything at once so you have your meals on the go and can be reheated whenever you need!

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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Chef Adam's Version:
1. Meat can be stored in the fridge for up to 5 days. Freeze if you will not eat it before then.
2. Veggies can stay in the fridge for over a week

Chef Stef's Version:
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold :)

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Chef Adam's version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
1/2 cup water
1 tsp arrowroot for the slurry
1/2 cup of beef stock
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

Chef Stef's version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
2.5 cups of beef stock
2.5 cups of water
5 tsps arrowroot powder for the slurry
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

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MACROS for Chef Adam's version:
Calories: 502
Fat: 33 (because we used 2 tablespoons of sesame oil when we made an individual serving. Feel free to use less. 1 tbls = 14g)
Carbohydrates: 23
Protein: 48

MACROS for Chef Stef's version:
Calories: 455
Fat: 19
Carbohydrates: 23
Protein: 48

--------------

Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

Видео How to Meal Prep - Ep. 12 - STIR-FRY канала Steph and Adam