How to Meal Prep - Ep. 10 - STEAK - Beef Meal Prep
STEAK MEAL PREP RECIPE
For all your steak lovers out there... enjoy! This Meal Prep is more high protein, low fat. Perfect meal prep on a budget!
Check the macros at the bottom, we listed two different beef meal prep amounts so you can choose what works best in your daily macro goal. :)
Remember - if you meal prep with beef, make sure to let it rest before cutting it! That way you preserve as much of the juice as possible and you don't end up with dry beef.
---------------
NEXT EPISODE:
How to Meal Prep - Ep. 11 - SNACKS - https://youtu.be/CbdCSUlh1fU
PREVIOUS EPISODE:
How to Meal Prep - Ep. 9 - VEGAN - https://youtu.be/F-N-Ph6gkqc
ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
*BUY OUR MEAL PREP COOKBOOK HERE*
https://amzn.to/3EKWiBF
SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
------------------
------------------
HOW TO STORE THESE
Place in the fridge for 4-5 days
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
---------------
HOW TO MAKE LOW CARB
Don't make the mash!
HOW TO BULK
Double the mash!
---------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
-------------
3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you'll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)
--------------
Please enjoy these two different calculations for macros so you can make it fit your needs! :)
MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47
MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35
--------------
Get more meal prep recipes at our new home, Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Meal+Prep+Steak
#MealPrep #Steak #HowToMealPrep #Beef
Видео How to Meal Prep - Ep. 10 - STEAK - Beef Meal Prep канала Meal Prep Mondays
For all your steak lovers out there... enjoy! This Meal Prep is more high protein, low fat. Perfect meal prep on a budget!
Check the macros at the bottom, we listed two different beef meal prep amounts so you can choose what works best in your daily macro goal. :)
Remember - if you meal prep with beef, make sure to let it rest before cutting it! That way you preserve as much of the juice as possible and you don't end up with dry beef.
---------------
NEXT EPISODE:
How to Meal Prep - Ep. 11 - SNACKS - https://youtu.be/CbdCSUlh1fU
PREVIOUS EPISODE:
How to Meal Prep - Ep. 9 - VEGAN - https://youtu.be/F-N-Ph6gkqc
ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
*BUY OUR MEAL PREP COOKBOOK HERE*
https://amzn.to/3EKWiBF
SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
------------------
------------------
HOW TO STORE THESE
Place in the fridge for 4-5 days
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
---------------
HOW TO MAKE LOW CARB
Don't make the mash!
HOW TO BULK
Double the mash!
---------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
-------------
3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you'll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)
--------------
Please enjoy these two different calculations for macros so you can make it fit your needs! :)
MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47
MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35
--------------
Get more meal prep recipes at our new home, Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Meal+Prep+Steak
#MealPrep #Steak #HowToMealPrep #Beef
Видео How to Meal Prep - Ep. 10 - STEAK - Beef Meal Prep канала Meal Prep Mondays
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