How To Meal Prep - Ep. 7 - LASAGNA

Who else loves lasagna?! It's awesome for meal prep!

How to Meal Prep - Ep. 8 - Butter Chicken - https://youtu.be/bkaVfXAwzNU

ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

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SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

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Adam swears by these knives: http://amzn.to/2c6BsTt

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2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

Here's a silicone baking muffin tray: http://amzn.to/22t9YsC

An awesome whisk: http://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4

That meat masher thingy: http://amzn.to/1WcU1Xc

MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Put 4 meals in the fridge and the rest in the freezer.
2. Take one out the night before and keep in the fridge to thaw.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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HEY GUYS, Form your feedback we recommend you cook for 45 minutes instead of 30 minutes. It may also help to cover with aluminum foil for 30 - 40 minutes then broil for 2-3 minutes. Please let us know how it turned up in the comments !!! Namaste =)

2 lbs sweet potatoes
4 cloves garlic
3 pounds beef
3 cups ricotta
1 egg
2 - 32 oz marinara sauce
1 cup water
2 cups spinach
4 cups mozzarella cheese
ground black pepper

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MACROS for 1 piece, if you cut the tray into 12 pieces:
Calories: 590
Fat: 32
Carbohydrates: 32
Protein: 39

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
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http://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Lasagna/1110

#MealPrep #Lasanga #LowCarb

Видео How To Meal Prep - Ep. 7 - LASAGNA канала Steph and Adam