Simple Meal Prep For Him and Her! Delicious Pan-Seared Steak Meals

Check out this quick and simple meal prep for him and her! Takes less than an hour to make all these meals!

Groceries
- 1.5 - 2lbs. Lean Steak ($18.00)
- 1 Bundle of Asparagus ($3.25)
- Jasmin Rice ($3.29)
- Olive Oil ($7.99)
- Whole Garlic ($1.49)
- Peppercon Grinder ($2.99)
- Coarse Sea Salt ($1.99)
- Fresh Thyme ($1.99)

Total:$40.99

Meal Breakdown

2 Meals (Her Lunch)
- 3.5 - 3.7oz Steak
- 70 - 75g Jasmin Rice
- Asparagus
Protein (g): 25
Carbs (g): 27
Fat (g): 13
Total Calories: 325
4 Meals (My Lunch)
- 5.3 - 5.5oz Steak
- 120 - 125g Jasmin Rice
- Asparagus
Protein (g): 38
Carbs (g): 42
Fat (g): 17
Total Calories: 473
*Macros for calculated and estimated with MyFitnessPal*
*Coconut Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*
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