Healthy "SUMMER SHRED" Fat Loss Meal Prep **Low Carb**
This video is #sponsored by Squarespace. Get 10% off your first order at: http://www.squarespace.com/JoeDelaney
■ Online Personal Training: https://www.joedelaneyfitness.com
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ https://www.rise.ca/joeyd (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
Measurements I used (split over five portions):
Turkey Meatballs & Cauliflower -
■ 800g Turkey mince (7% fat)
■ 500g sweet potato
■ 1kg cauliflower
■ 2 large eggs
■ 1 slice wholemeal bread
■ 50g feta
■ 15ml olive oil
■ 35g tahini
Chicken & Veg Stir Fry -
■ 850g chicken breast
■ 200g carrot
■ 300g sweetcorn
■ 300g peas
■ 200g red onion
■ 10ml sesame oil
■ 10ml olive oil
■ 2 bell peppers
Tracks Used:
First Track:
Artist: Liam Thomas
Title: No Time
Listen on YouTube: https://youtu.be/QVwZmQkJ6Sw
Видео Healthy "SUMMER SHRED" Fat Loss Meal Prep **Low Carb** канала Joe Delaney
■ Online Personal Training: https://www.joedelaneyfitness.com
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ https://www.rise.ca/joeyd (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
Measurements I used (split over five portions):
Turkey Meatballs & Cauliflower -
■ 800g Turkey mince (7% fat)
■ 500g sweet potato
■ 1kg cauliflower
■ 2 large eggs
■ 1 slice wholemeal bread
■ 50g feta
■ 15ml olive oil
■ 35g tahini
Chicken & Veg Stir Fry -
■ 850g chicken breast
■ 200g carrot
■ 300g sweetcorn
■ 300g peas
■ 200g red onion
■ 10ml sesame oil
■ 10ml olive oil
■ 2 bell peppers
Tracks Used:
First Track:
Artist: Liam Thomas
Title: No Time
Listen on YouTube: https://youtu.be/QVwZmQkJ6Sw
Видео Healthy "SUMMER SHRED" Fat Loss Meal Prep **Low Carb** канала Joe Delaney
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Beginner's Meal Prep Guide (All Calories & Macros) Easy Healthy Bodybuilding Recipes!
20 Foods That Have Almost 0 Calories
We Ate Nothing But CHICKEN and BROCCOLI for a Week, Here's What Happened
HOW TO GET SHREDDED | Complete no bullsh*t guide | Calories, macros, training, supps...
7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)
4 Simple High Protein Lunch Ideas **for building muscle**
Healthy & TASTY Meal Prep You Can Eat Cold **no microwave needed**
$50 FOR A WEEK OF CUTTING| Fat Loss Meal Prep on a Budget with Zac Perna
4 Simple High Protein Breakfast Ideas **for building muscle**
2 WEEK BODY TRANSFORMATION (lean to shredded) - 2021
My Simple Go-To High Protein Meals (for building muscle) **4 Ideas**
Tasty Meal Prep! Easy To Follow Guide!
How To Start Eating Healthy (LIFE CHANGING)
Volume Eating: The Secret To Fat Loss
A Scientific Full Day of Eating **for fat loss**
HEALTHY & EASY Meal Prep for People Who Can't (or Won't) Cook
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
Healthy & Easy Meal Prep on a Budget **BREAKFAST EDITION**
MY CUTTING DIET: Lunch Meal Prep for the WEEK!
The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)