How To Meal Prep - Ep. 5 - HEALTHY EGG MUFFINS
BREAKFAST MEAL PREP - Healthy Egg Muffin
This is a very simple way to start prepping your breakfast in advance. These egg muffins are also great for on the go snacks! Eat as many as you need to fit your macro goals. Add whatever you'd like, they are SO versatile. If you aren't running out the door in the morning, feel free to make some healthy toast or some type of side to go with your egg muffins :)
--------------
A note about yolks if you are concerned...
The liver produces large amounts of cholesterol naturally. When we eat a lot of eggs (high in cholesterol), the liver produces less instead.
The more important issue is what type of eats you use. YOU SHOULD NEVER EAT "SUPERMARKET" CAGED EGGS as they have come from chickens that are 'grain fed' which increases the omega 6 to 3 ratio to (25 to 1). Not to mention they have been injected with hormones and antibiotics.
Only use certified organic free range eggs. These chickens are fed a plant based diet of grass, fruits and vegetables. They have a healthy Omega 6 to 3 ratio of (2 to 1).
---------------
How to Meal Prep - Ep. 6 - Granola - https://youtu.be/cFLssoy7Sz4
ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
*BUY OUR MEAL PREP COOKBOOK HERE*
https://amzn.to/3EKWiBF
SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays
------------------
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
------------------
------------------
HOW TO STORE THESE
Store in the fridge for 4 day =)
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
---------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
--------------
12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)
Feta
Spinach
Salt
Pepper
1 tbls coconut oil to grease tray
Other possible additions.........
Anything you would normally put in your eggs!
--------------
YES these macros include the 1 tablespoon of coconut oil used to grease the tray
MACROS
For 1 plain muffin
Calories: 75
Fats: 6
Carbs: 0.5
Protein: 6
For 1 muffin with .5 oz of feta
Cals: 105
Fat: 9
Carbs: 1
Protein: 8
For 1 muffin with spinach:
Cals: 80
Fat: 9
Carbs: 0.6
Protein: 6.1
----------
Click here for more Meal Prep Recipes: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Breakfast+Meal+Prep
#MealPrep #Breakfast #EggMuffins
Видео How To Meal Prep - Ep. 5 - HEALTHY EGG MUFFINS канала Easy Meal Prep Recipes
This is a very simple way to start prepping your breakfast in advance. These egg muffins are also great for on the go snacks! Eat as many as you need to fit your macro goals. Add whatever you'd like, they are SO versatile. If you aren't running out the door in the morning, feel free to make some healthy toast or some type of side to go with your egg muffins :)
--------------
A note about yolks if you are concerned...
The liver produces large amounts of cholesterol naturally. When we eat a lot of eggs (high in cholesterol), the liver produces less instead.
The more important issue is what type of eats you use. YOU SHOULD NEVER EAT "SUPERMARKET" CAGED EGGS as they have come from chickens that are 'grain fed' which increases the omega 6 to 3 ratio to (25 to 1). Not to mention they have been injected with hormones and antibiotics.
Only use certified organic free range eggs. These chickens are fed a plant based diet of grass, fruits and vegetables. They have a healthy Omega 6 to 3 ratio of (2 to 1).
---------------
How to Meal Prep - Ep. 6 - Granola - https://youtu.be/cFLssoy7Sz4
ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
*BUY OUR MEAL PREP COOKBOOK HERE*
https://amzn.to/3EKWiBF
SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays
------------------
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
------------------
------------------
HOW TO STORE THESE
Store in the fridge for 4 day =)
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
---------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
--------------
12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)
Feta
Spinach
Salt
Pepper
1 tbls coconut oil to grease tray
Other possible additions.........
Anything you would normally put in your eggs!
--------------
YES these macros include the 1 tablespoon of coconut oil used to grease the tray
MACROS
For 1 plain muffin
Calories: 75
Fats: 6
Carbs: 0.5
Protein: 6
For 1 muffin with .5 oz of feta
Cals: 105
Fat: 9
Carbs: 1
Protein: 8
For 1 muffin with spinach:
Cals: 80
Fat: 9
Carbs: 0.6
Protein: 6.1
----------
Click here for more Meal Prep Recipes: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Breakfast+Meal+Prep
#MealPrep #Breakfast #EggMuffins
Видео How To Meal Prep - Ep. 5 - HEALTHY EGG MUFFINS канала Easy Meal Prep Recipes
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