How to Meal Prep - Ep. 57 - RICE AND BEANS

This RICE AND BEANS MEAL PREP will easily be your new favorite! Classic rice and beans, with salsa and guacamole, loaded with fiber and healthy fats, is a winner. It also happens to be plant based. Even if you are not plant based, always good to give your digestive system a break from meats. Don't forget to share with your friends!!!! Enjoy :)

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

If you missed it, we moved into a new apartment!: https://youtu.be/Vf_6rl58cWE

VEGAN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: https://amzn.to/34pX5eX

The knife Chef Adam recommends: (ANY of these chef knives) https://amzn.to/3zjTP0a

Splatter screen: https://amzn.to/3zfTOtW

Need a WOK?: https://amzn.to/3eZc69D

FOOD SCALE: https://amzn.to/3zeabHm

Our full cookware: https://amzn.to/3qBJAjP

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. If you freeze them, keep the guacamole and salsa separate in the fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
4. Do not reheat the guacamole or salsa.

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: https://amzn.to/34pX5eX

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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more!

3/4 cup brown rice
2 cups water
1/2 white onion (about 100g)
2 garlic cloves
2 small cans black beans
cilantro
1/2 red onion (100g)
2-3 tomatoes (about 300g)
2 avocados
jalapeno (optional)
3 tbsp coconut oil
2 tbsp olive oil
**You can use ALL olive oil if you want, or ALL coconut oil, or any healthy cooking oil you enjoy like avocado oil, etc**

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MACROS for 1 MEAL:

Calories: 593
Protein: 17
Carbohydrates: 66
Fiber: 19
Sugar: 3
Fat: 29

*Macros calculated using MyFitnessPal*

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* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Rice+And+Beans

Видео How to Meal Prep - Ep. 57 - RICE AND BEANS канала Meal Prep Mondays