What Ancient Cultures KNEW About Breathing!

James Nestor joins Dhru on the Broken Brain Podcast to discuss how breathing was a central focus of health in ancient cultures, the health benefits of nasal breathing, and much more.

James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.

Видео What Ancient Cultures KNEW About Breathing! канала Dhru Purohit