The #1 HEALTH RISK That Destroys Your Health & How To FIX IT For Longevity! | Dr. Jay Wiles

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We’ve all heard about the concept of heart rate, especially in terms of working out or how it can become elevated with stress. But did you know that heart rate variability is an important metric for understanding your level of health?

Heart rate variability is actually a window into the dynamic shifts within the nervous system and how different things we do are interpreted in the body.

Today on The Dhru Purohit Podcast, Dhru and Dr. Jay Wiles take a deep dive into the concept of heart rate variability, also known as HRV, and how we can use it to dial in our health routine on an extremely personalized level.

Dr. Wiles is a scientist, clinician, and expert on all matters related to the human stress response, holistic mental health, heart rate variability, and peak performances. He’s a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works as a leading consultant in psychophysiology to professional athletes, executives, and high performers.

Dr. Wiles is also the cofounder and Chief Scientific Officer of Hanu Health, a company that’s pioneering a new and innovative means of using heart rate variability and respiratory training as diagnostic indicators of the dynamic nature of the human stress response and for providing therapeutic tools for regulating and conditioning this response for peak human performance.

To receive 40% off Hanu Health, go to hanuhealth.com/dhru and use code DHRU.

This episode is brought to you by InsideTracker and Pendulum.
InsideTracker: http://insidetracker.com/dhru
Pendulum: https://pendulumlife.com/

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to https://www.Pendulumlife.com and use code DHRU20.

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Dr. Wiles
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Видео The #1 HEALTH RISK That Destroys Your Health & How To FIX IT For Longevity! | Dr. Jay Wiles канала Dhru Purohit