Don’t Hate on Your Body Fat!

Shawn Stevenson joined Dhru on The Broken Brain Podcast to dive deep into the topic of fat and why body fat is not really the culprit it’s been made out to be, how our bodies actually “burn” body-fat, and the key hormones, enzymes, and nutrients involved in this process

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.

Видео Don’t Hate on Your Body Fat! канала Dhru Purohit