Sleep Smarter | Shawn Stevenson | Talks at Google
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn is the founder of Advanced Integrative Health Alliance, providing wellness services for both individuals and organizations. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations.
In his book, Shawn breaks down why physiologically sleep is so critical, how many people approach getting optimal sleep wrong, and quick hacks to get the best sleep of your life. Topics include:
1. Why timing your sleep is like timing an investment
2. How your devices impact your sleep quality
3. What toxic chemicals are in most mattresses and how to avoid them
4. How alcohol affects your sleep
5. The connection between sex, orgasm, and sleep
6. How to hack your bedroom to create a sleep sanctuary
Get the book here: https://goo.gl/RdyyEZ
Видео Sleep Smarter | Shawn Stevenson | Talks at Google канала Talks at Google
In his book, Shawn breaks down why physiologically sleep is so critical, how many people approach getting optimal sleep wrong, and quick hacks to get the best sleep of your life. Topics include:
1. Why timing your sleep is like timing an investment
2. How your devices impact your sleep quality
3. What toxic chemicals are in most mattresses and how to avoid them
4. How alcohol affects your sleep
5. The connection between sex, orgasm, and sleep
6. How to hack your bedroom to create a sleep sanctuary
Get the book here: https://goo.gl/RdyyEZ
Видео Sleep Smarter | Shawn Stevenson | Talks at Google канала Talks at Google
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better SleepBarbara Oakley | Learning How to Learn | Talks at GoogleShawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis HowesWhy Sleep MattersUltimate Hiking Gear & Skills Clinic | Andrew Skurka | Talks at GoogleWhy Sleep is More Important Than Diet | Shawn Stevenson on Health TheoryThe Most Important Thing - Origins and Inspirations | Howard Marks | Talks at GoogleEating Smarter for Your Brain with Shawn Stevenson & Jim KwikThe Master Algorithm | Pedro Domingos | Talks at GoogleSleep Smarter | Sleeping Science, How to be Better at it, & Feel More RefreshedGrit: The Power of Passion and Perseverance | Angela Duckworth | Talks at GoogleWhy You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Sarah WilsonThis Is How You Get Better Sleep and Improve Your Health | Health TheorySauna Use as an Exercise Mimetic for Heart and HealthspanHow Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis HowesWhy? What Makes us Curious | Mario Livio | Talks at GoogleSleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew WalkerHow to Have Infinite Energy (Yes, It's Possible) | Todd Herman on Conversations with TomRest: Why You Get More Done When You Work Less | Alex Pang | Talks at GoogleEverybody Who Eats Needs To Hear This Warning | David Perlmutter on Health Theory