STOP the all or nothing mentality!! It will RUIN your life | Edukale
🥗 The all or nothing mindset in nutrition is when individuals believe they must follow their diet perfectly, feeling any small slip is a total failure. This thinking can lead to unhealthy patterns of severe dieting followed by overeating.
🍪 It doesn’t consider life’s occasional indulgences and can ultimately derail healthy eating goals and one’s emotional balance with food.
🍕 To break free from the « all or nothing » mindset, it’s crucial to embrace moderation and flexibility, understanding that occasional indulgences are part of a balanced lifestyle. They aren’t setbacks that will cause your healthy eating journey to fail.
➡️ I teach a lot about this in my Nutrition for Newbies course. Check out my free training + get a discounted access to the course here: https://tinyurl.com/5n7wch48
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
↠ Don't forget to like this video and subscribe!
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• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
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↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
Видео STOP the all or nothing mentality!! It will RUIN your life | Edukale канала Edukale by Lucie
🍪 It doesn’t consider life’s occasional indulgences and can ultimately derail healthy eating goals and one’s emotional balance with food.
🍕 To break free from the « all or nothing » mindset, it’s crucial to embrace moderation and flexibility, understanding that occasional indulgences are part of a balanced lifestyle. They aren’t setbacks that will cause your healthy eating journey to fail.
➡️ I teach a lot about this in my Nutrition for Newbies course. Check out my free training + get a discounted access to the course here: https://tinyurl.com/5n7wch48
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
Видео STOP the all or nothing mentality!! It will RUIN your life | Edukale канала Edukale by Lucie
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