15 Calisthenics Workouts for Beginners

0:00 intro
0:10 neutral grip pull ups 3x10
0:24 pike push ups 3x10-15
0:38 wide pushups 3x12
0:49 decline push-up 3x15
1:05 invert rows 3x15
1:23 incline close grip push ups 3x12
1:38 banded push ups 4x15
1:52 archer pushups 3x15
2:06 chest dip 3x15
2:26 triceps press 3x12
2:59 drop push-up 3x12
3:14 knee raises 30sec
3:52 v-sit crunch 3x12
4:15 plyo chest taps 3x12
4:35 decline push ups 3x12
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✔️Athlete Zach Andrews: www.instagram.com/zachandrews__/
✔️Athlete Nathan McCallum: www.instagram.com/nathan/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete Michael Vazquez: www.instagram.com/michaelcvazquez/
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