Advanced Isometric Training: Ballistic and Quasi Isometrics

Full post: http://www.thebioneer.com/advanced-isometric-training-ballistic-quasi-isometrics/

Overcoming isometrics in particular are awesome for building more power in the muscles by enhancing motor unit recruitment. This video quickly recaps on that, while also introducing two more variations on that theme: ballistic isometrics and quasi isometrics. These methods help you to get even more fine control and power from your muscle, and can make for pretty brutal workouts. Enjoy!

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Видео Advanced Isometric Training: Ballistic and Quasi Isometrics канала The Bioneer