The Strength and Muscle Building Advantages of Overcoming Isometrics

Overcoming isometrics is one of the safest, fastest, and most effective ways to help you build muscle and strength. In this video, I share why isometric training can help you work your muscles harder, longer, and with better recovery.
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Видео The Strength and Muscle Building Advantages of Overcoming Isometrics канала RedDeltaProject