Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)

In this video, we're going to explore the connection between shoulder strength and endurance and medial epicondylitis (golfer's elbow). From a research perspective there are 3 critical shoulder exercises that can often reduce strain on your elbows, which makes them key players in the rehab process..

Whether you're actually a golfer OR you developed medial epicondylitis from a different sport or activity, these exercises can make a tremendous difference.

If you are looking for some new approaches for golfer's elbow that go beyond basic elbow stretching and strengthening, check this out and also make sure to watch the rest of the videos in this series.

Video Highlights:
-- Shoulder Capacity and Elbow Dysfunction
-- 3 Critical Shoulder Weaknesses in Golfer's Elbow
-- Exercise Progressions with Key Details to Remember

Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) канала ZHealthPerformance