How to fix constipation naturally in 4 minutes

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In this video I show you step by step how to get rid of constipation.

Constipation occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry

Resulting in having infrequent bowel movement or having difficult passage of stools that can persist for several weeks.
This can cause you to strain when try to go to the toilet.

You will experience:
1.Passing fewer than 3 stools a week.
2.Feeling strain trying to have a bowel movement.
3.Feeling that you cannot empty the stools in your rectum.
4.Having lumpy or hard stools.
5.Stomach bloating

This exercise in this video will help you to relax the muscles in the digestive tract to break down the stools to smaller pieces enabling the still to travel to the rectum and out of the body.

Do this 2 times a day for 3 weeks.
Leave a comment with your daily progress.

Видео How to fix constipation naturally in 4 minutes канала Austin Goh