My poop won't come out and it hurts-what to do when it hurts to poop

Pain with pooping or bowel movements can injure our pelvic floors and cause us excruciating pain. Learn 4 of my favorite ways to make it easier to poop. This can be especially helpful if you're newly postpartum or prone to have constipation.

Squatty Potty: https://amzn.to/3czKxDq

Cheap Stool: https://amzn.to/3u70zdR

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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.

Видео My poop won't come out and it hurts-what to do when it hurts to poop канала Doctor Nicole