Understanding Macronutrients (Macros) for Beginners | Gauge Girl Training

#macros #macronutrients #flexibledieting

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Are you BRAND NEW to the world of macros and flexible dieting? Or perhaps you are convinced this is the way to day but have no idea how to explain this concept to your friends, family, and co-workers? Watch this tutorial directed towards beginners on what the macros approach is all about and how flexible dieting works!

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Видео Understanding Macronutrients (Macros) for Beginners | Gauge Girl Training канала gaugegirltraining