5 Signs of Insulin Resistance │ Gauge Girl Training
#insulinresistance #diabetes #gaugegirltraining
Insulin resistance is not necessarily something you can test just based on how you feel alone.
Insulin resistance is when your body is non-responsive, specifically your cells do not respond to the insulin released from the pancreas. If your body is resistant to insulin, you are starving on the cellular level.
In this video, I want to give you guys 5 specific, conclusive things that you can get tested to know for sure, whether or not this is you.
5 Signs of Insulin Resistance:
1:53 - #1 Your waistline measurement
2:21 - #2 Your blood pressure readings
2:38 - #3 Having a fasting blood glucose level
3:03 - #4 A fasting triglyceride level of 150 MG per DL
3:14 - #5 Your hemoglobin A1C levels
==========================================
My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!
Order your copy today!
► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20
==========================================
Retailer Links
► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698
► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20
► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC
► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836
► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624
► IndieBound: https://www.indiebound.org/book/9780358576624
► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416
==========================================
Gauge Girl Training Website:
► https://gaugegirltraining.com/
Free Macros Blueprint Download:
► https://gaugegirltraining.com/collections/resources/products/the-macros-blueprint
Gauge Life Supplements Website:
► https://gaugelife.com/
==========================================
Check Out the Gauge Life Podcast
► https://gaugegirltraining.com/pages/lifelinepodcast
==========================================
21 Day Hormone Reset Plan
► https://gaugegirltraining.com/products/hormone-reset-plan
==========================================
Hire Christine to Be Your Personal Fitness Coach
► https://app.acuityscheduling.com/schedule.php?owner=16727593
==========================================
Social Media Links:
► IG: https://www.instagram.com/gaugegirltraining/
► FB: https://www.facebook.com/gaugegirl/
► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/
► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg
==========================================
Gauge Girl Training Text Alerts:
► https://bit.ly/3iY52vB
Gauge Life Text Alerts:
► https://bit.ly/3rFMPqs
==========================================
AFFILIATE DISCOUNTS:
CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off)
MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off)
OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off)
PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off)
MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off)
CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com
COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment.
DIETS DON'T WORK. PLANS DO!
Видео 5 Signs of Insulin Resistance │ Gauge Girl Training канала gaugegirltraining
Insulin resistance is not necessarily something you can test just based on how you feel alone.
Insulin resistance is when your body is non-responsive, specifically your cells do not respond to the insulin released from the pancreas. If your body is resistant to insulin, you are starving on the cellular level.
In this video, I want to give you guys 5 specific, conclusive things that you can get tested to know for sure, whether or not this is you.
5 Signs of Insulin Resistance:
1:53 - #1 Your waistline measurement
2:21 - #2 Your blood pressure readings
2:38 - #3 Having a fasting blood glucose level
3:03 - #4 A fasting triglyceride level of 150 MG per DL
3:14 - #5 Your hemoglobin A1C levels
==========================================
My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!
Order your copy today!
► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20
==========================================
Retailer Links
► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698
► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20
► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC
► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836
► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624
► IndieBound: https://www.indiebound.org/book/9780358576624
► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416
==========================================
Gauge Girl Training Website:
► https://gaugegirltraining.com/
Free Macros Blueprint Download:
► https://gaugegirltraining.com/collections/resources/products/the-macros-blueprint
Gauge Life Supplements Website:
► https://gaugelife.com/
==========================================
Check Out the Gauge Life Podcast
► https://gaugegirltraining.com/pages/lifelinepodcast
==========================================
21 Day Hormone Reset Plan
► https://gaugegirltraining.com/products/hormone-reset-plan
==========================================
Hire Christine to Be Your Personal Fitness Coach
► https://app.acuityscheduling.com/schedule.php?owner=16727593
==========================================
Social Media Links:
► IG: https://www.instagram.com/gaugegirltraining/
► FB: https://www.facebook.com/gaugegirl/
► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/
► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg
==========================================
Gauge Girl Training Text Alerts:
► https://bit.ly/3iY52vB
Gauge Life Text Alerts:
► https://bit.ly/3rFMPqs
==========================================
AFFILIATE DISCOUNTS:
CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off)
MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off)
OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off)
PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off)
MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off)
CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com
COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment.
DIETS DON'T WORK. PLANS DO!
Видео 5 Signs of Insulin Resistance │ Gauge Girl Training канала gaugegirltraining
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