How to Calculate Your Macros | Meet Alva Jay #macros #howtocalculatemacros #alvajay

I'm beyond excited to share this collaboration with the lovely Alva Jay! She discovered Gauge Girl Training on Youtube and we have been working together to support Alva's transformation over the last 12-16 months. This video is an in-depth, one on one consultation on how I would go about determining Alva's macros for her current health goals. Follow along and use the same logic for determining your macros. Be sure to follow Alva's journey on her youtube channel below:

https://www.youtube.com/channel/UCJCivgci65gZVbssR4t4rWA

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Видео How to Calculate Your Macros | Meet Alva Jay #macros #howtocalculatemacros #alvajay канала gaugegirltraining