7-Minute Workout For Busy Dads

This 7-minute workout for busy men is one of my favorites. It's time efficient, and an absolute butt kicker, to get your morning started the right way!

With just 4 basic exercises, you can fit this workout in to your mornings, your lunch break, or even in front of the TV in the evening (instead of just sitting on the couch).

The format goes like this:

Push ups - 10 sec on, 10 sec off for 4 rounds = 80 secs
30 sec rest
Burpees - 10 sec on, 10 sec off for 4 rounds = 80 secs
30 sec rest
Air Squats - 10 sec on, 10 sec off for 4 rounds = 80 secs
30 sec rest
Mountain Climbers - 10 sec on, 10 sec off for 4 rounds = 80 secs
Rest

Give this a try and let me know in the comments how it went! Enjoy. ;)

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео 7-Minute Workout For Busy Dads канала Fit Father Project - Fitness For Busy Fathers