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Exercise Tutorial: Seated Pronated Curl

Keep the palms facing down and curl the dumbbells up at the same time.
Do not swing the arms and keep the shoulders/shoulder blades in the neutral position.
Extend the elbows completely in the bottom position.

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Видео Exercise Tutorial: Seated Pronated Curl канала Travis Tarrant
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6 июня 2023 г. 14:34:58
00:01:07
Яндекс.Метрика