Exercise Tutorial: Seated Pronated Curl
Keep the palms facing down and curl the dumbbells up at the same time.
Do not swing the arms and keep the shoulders/shoulder blades in the neutral position.
Extend the elbows completely in the bottom position.
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Видео Exercise Tutorial: Seated Pronated Curl канала Travis Tarrant
Do not swing the arms and keep the shoulders/shoulder blades in the neutral position.
Extend the elbows completely in the bottom position.
Want to support the channel or say thank you? Donate using the link below :)
https://www.paypal.me/ukfhdotcom
Follow me on Instagram - https://www.instagram.com/pttarrant/
Follow me on Facebook - tinyurl.com/2jkb8nbf
Follow me on Tiktok - https://www.tiktok.com/@pttarrant
Visit my Website for more info - www.ukfitnesshub.com
Subscribe! - https://tinyurl.com/y7rvu8af
Business Enquiries - Travistarrant@mail.com
I get a lot of questions/emails about what equipment I use in my videos, please see below for links!
Laptop - https://amzn.to/3fIiemZ
Camera - https://amzn.to/33Nv9RT
My Microphone - https://amzn.to/3nHJsOQ
My 2nd Microphone - https://amzn.to/3FMovIM
Audio interface - https://amzn.to/3rzstQa
Booster - https://amzn.to/3IhUd2c
Keyboard - https://amzn.to/3FGnvWR
Mouse - https://amzn.to/3qLrJYN
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!
Видео Exercise Tutorial: Seated Pronated Curl канала Travis Tarrant
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